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November 2018 Issue
BODY
  • Walk It Off
  • Changes Add Up
  • The Core of Pilates
  • Your Best Chest
HEALTH
  • Cloudy, Frosty, Foggy
  • The Vaping Teen
  • Tired All the Time?
  • Essential Screening Tests for Women
LIFE
  • Stripping Stress from Your Holiday Season
  • Welcoming Baby to a Safe Home
  • Autism: Know the Signs
  • Hovering Helicopter Parenting
DIET
  • Put down the Yo-Yo
  • What Are You Craving?
  • What’s in Your Lunchbox?
  • Fight Hypertension with Food
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • November 2018 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • November 2018
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Your Body
  • Walk It Off
  • Changes Add Up
  • The Core of Pilates
  • Your Best Chest
Your Health
  • Cloudy, Frosty, Foggy
  • The Vaping Teen
  • Tired All the Time?
  • Essential Screening Tests for Women
Your Life
  • Stripping Stress from Your Holiday Season
  • Welcoming Baby to a Safe Home
  • Autism: Know the Signs
  • Hovering Helicopter Parenting
Your Diet
  • Put down the Yo-Yo
  • What Are You Craving?
  • What’s in Your Lunchbox?
  • Fight Hypertension with Food
Health and Fitness News
  • Low-dose aspirin has no effect, causes harm in some older people, study says
  • Doctors push ban on baby walkers
  • Household Cleaning Products Might Be Making Your Children Fat
  • Breastfeeding better for babies' weight gain than pumping, new study says

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