OHP Pro Shop
Be a "Warrior for Life"
Join thousands of people each day from around the world that use the Training for Warriors Program designed by Master Trainer Martin Rooney.

Enter your email below to sign up.

We respect your privacy. Your info will never be shared.
Visit us at www.optimalhealthperformance.com. Current services offered at locations in Cottage Grove, MN and at Renegade Fitness and Personal Training-Eagan, MN. Your path to optimal health and performance starts with us!
Your Address:
This Month In Health
  • The Sky Is Falling!
    A panic attack can be a frightening experience, especially if it’s your first. The good news is there can be hope and healing for people who suffer from panic attacks. Keep reading to learn the signs and symptoms of panic attacks, their causes, and how they are best treated. Read >>
  • Small Change, Big Difference
    Five percent may be a small fraction of what you need to lose, but it could be the motivation you need to get started. Here are a few of the perks that an overweight person can enjoy when he or she sheds the first five percent of their excess weight. Read >>
  • No More Hamburgers
    You’ve heard of a deer tick and a dog tick. You’ve heard of Lyme disease and Rocky Mountain spotted fever, but have you heard of the lone star tick and an allergy to mammal meat? Read >>
  • Are Your Allergies OOC?
    From a runny nose to itchy eyes to fatigue, allergies are no fun to live with day in and day out. Not sure whether your allergy symptoms are normal? Here are the top signs they are out of control. Read >>
Health and Fitness News

Are Your Allergies OOC?

How to recognize if your allergies are out of control

In spring it’s the trees, in the summer it’s grass, in fall it’s ragweed, and in winter the dust gives you fits. Can you ever find relief from your allergies? From a runny nose to itchy eyes to fatigue, allergies are no fun to live with day in and day out. Maybe your allergies are mild enough that an occasional antihistamine does the trick or perhaps you’ve been dealing with allergy symptoms for months now without finding relief.

Not sure whether your allergy symptoms are normal? Here are the top signs they are out of control.

Constant Congestion

After a week or two of a runny nose and congestion, you should realize that you don’t have a cold, but that something else is going on. Since then you’ve been struggling to find the best treatment for your allergies. Exposure to allergens causes inflammation and excess mucous in your nasal passages, hence the constant nose blowing, headaches, and sinus pressure.

Itchy Nose

You try to avoid your allergy triggers as best you can, but your nose is still itchy all the time. If you’re not blowing your nose or on the verge of sneezing, then you’re rubbing your nose to relieve the constant itch. Sound familiar? Then you’re well acquainted with allergies.

Watery Eyes

Someone with bad allergies can often be singled out of a crowd based on the appearance of their eyes. Allergies can cause itchy, watery eyes. Frequent rubbing of your eyes and the fatigue caused by allergies can cause dark circles to appear under your eyes. Regardless, the constantly watery eyes are enough to make you want to cry!


Many people with asthma suffer from frequent wheezing, but wheezing can also accompany allergies. As you breath in and out a whistling sound can be heard. Due to narrowed airways, wheezing is something that requires medical attention.

For many people, allergies and asthma go hand in hand. Allergies worsen asthma symptoms. Wheezing, coughing, tightness in your chest, and shortness of breath may be signs of asthma. See an allergist to be tested if your breathing issues persist.

Low on Energy

It’s springtime, the flowers are blooming, and the sun is shining, so why do you feel so dragged out all the time? Allergies are likely to blame. When exposure to allergens such as pollen, dust, or pet dander mistakenly triggers an immune system response, it’s common for you to feel low on energy. As if that weren’t enough, congestion, sneezing, and a runny nose keep you from getting a good night’s rest, making you feel even more dragged out. Decide to take some medication to help? Then you’re getting hit a third time, as many antihistamine medications cause drowsiness.

Skin Conditions

An allergic response can also affect the skin. An itchy, dry rash that won’t seem to go away may be eczema. Hives are another type of allergic reaction. Causing red welts that may itch, hives may last hours or days. Chronic eczema rashes or frequent hives are a sign you need to see a doctor.


Include allergies in the long list of possible contributing factors for depression. The link is unclear, but seasonal allergies may actually affect more than your nose, eyes, and skin. They may also negatively impact your mood. Stuck indoors, a lack of energy, poor sleep, and feeling crummy may all be to blame. Anyone experiencing unexplainable feelings of sadness and hopelessness should make an appointment to see a medical expert.