Be a "Warrior for Life"
Join thousands of people each day from around the world that use the Training for Warriors Program designed by Master Trainer Martin Rooney.

​Start in our "30 Day Start Up" Program and learn more about our system!  This program will help you:

1) Build strength/muscle

2) Burn Fat

3) Feel better physically and mentally!

4) Deliver great coaching from people who care and are passionate about thier work.

5) Help you create sustainable changes that are for life!

Enter your email below to sign up.

We respect your privacy. Your info will never be shared.
Directions
Visit us at www.trainingforwarriorseastmetro.com. Your path to a healthier lifestyle starts with us!
Your Address:
Contact Us Today!
Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Asian Roll Lettuce Wrap)

This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat."

Categories: Lunch, Snack, Appetizers, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 16 large lettuce leaves
  • 1 pound ground turkey
  • 2 teaspoons minced garlic
  • 1 cup sliced red bell pepper
  • 1 tablespoon minced fresh ginger root
  • 1 cup shredded carrots
  • 1 teaspoon minced garlic
  • 1 cup water
  • 1 teaspoon sugar
  • 1/3 cup light soy sauce
  • 1 tablespoon light soy sauce
  • 1 cup brown rice
  • 1 cup green onions, thinly sliced
  • 1 cup sliced radishes
  • 3 tablespoons fresh lemon juice
  • 1/3 cup water
  • 2 teaspoons minced fresh ginger root
Instructions
  1. <p>In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger.
  2. Form into 16 meatballs and roll into ovals.
  3. Cover and refrigerate.
  4. In a medium saucepan over medium heat, combine rice with 2 cups water.
  5. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  6. Preheat the grill or broiler.
  7. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
  8. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar.
  9. Divide into 4 small dipping bowls.
  10. Thread two meatballs onto each 10 inch skewer.
  11. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides.
  12. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  13. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables.
  14. Roll up and dip in dipping sauce or spoon sauce over.
  15. </p>.
Nutrition Facts

Servings: 4, Calories: 409, Fat: 11.1g, Cholesterol: 90mg, Sodium: 980mg, Carbohydrate: 50.8g, Protein: 26.8g