Be a "Warrior for Life"
Join thousands of people each day from around the world that use the Training for Warriors Program designed by Master Trainer Martin Rooney.

​Start in our "30 Day Start Up" Program and learn more about our system!  This program will help you:

1) Build strength/muscle

2) Burn Fat

3) Feel better physically and mentally!

4) Deliver great coaching from people who care and are passionate about thier work.

5) Help you create sustainable changes that are for life!

Enter your email below to sign up.

We respect your privacy. Your info will never be shared.
Directions
Visit us at www.trainingforwarriorseastmetro.com. Your path to a healthier lifestyle starts with us!
Your Address:
Contact Us Today!
Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Artichoke Salsa)

A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped red onion
  • 3 roma (plum) tomatoes, chopped
  • salt and pepper to taste
  • 1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped
  • 1 tablespoon chopped garlic
  • 1/4 cup chopped black olives
Instructions
  1. In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper.
  2. Serve chilled, or at room temperature, with tortilla chips.
  3. .
Nutrition Facts

Servings: 5, Calories: 53, Fat: 2.9g, Cholesterol: 0mg, Sodium: 280mg, Carbohydrate: 7g, Protein: 1.9g