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Visit us at www.optimalhealthperformance.com. Current services offered at locations in Cottage Grove, MN and at Renegade Fitness and Personal Training-Eagan, MN. Your path to optimal health and performance starts with us!
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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Top Recipes

  • A Good Easy Garlic Chicken
    Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pick...
  • Absolutely Amazing Ahi
    This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic.
  • After School Veggie Pita
    Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.
  • Almond Chicken Salad
    This is a great summer salad that can be prepared ahead of time so you can enjoy the day.
  • Best Black Beans
    This simple black bean side dish works well with Mexican or Cuban meals.
  • Bev's Orange Chicken
    I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, b...
  • Black Bean and Corn Salad
    This salad is very colorful and includes a very tasty lime dressing.
  • Butternut Squash Pizzas with Rosemary
    Yum, yum, yum!
  • Chicken with Garlic, Basil, and Parsley
    VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
  • Citrus Broiled Alaska Salmon
    This is a delicious salmon dish for a holiday dinner.
Showing 1-10 of 20 Recipes
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